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Holistic Lifestyle Coaching
You are Ready Positive Transformation—Let's Do It Together!
My Approach
Whether you want to create or up-level your health and wellness routine, navigate change,
or receive support to help you bring forth other positive life shifts—
I'm here to walk alongside you.
In your sessions, we'll explore what matters most to you. Along the way, I'll provide practical tools, guidance to help you uncover your own solutions, and compassionate accountability and support.
Areas We Can Explore
Holistic lifestyle coaching means taking care of the whole You—mind, body and soul.
Here are some of the things we can explore according to your interests and needs:
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Establishing a breathwork + meditation practice
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Developing a custom movement routine
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Nutrition to help you stabilize blood sugar, reverse "dis-ease", and reclaim your energy
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Meal systems + planning
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Coaching for life-purpose, work & relationships
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Authentic communication
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Integrated Family Systems (IFS) to tune-in to your body wisdom and "inner parts" — with compassion. Gain clarity and insight for healing and growth.
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Intentional living practices to align energy and action, helping you manifest your truest desires
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Mindset work to dissolve doubt and anxiety—and amplify confidence, love and joy
Benefits of Holistic Lifestyle Coaching?
Movement & Energy
Creating a movement routine that you truly enjoy that increases energy and vitality.
Nourishing Work, Routines & Relationships (+ confidence!)
Bringing more alignment, well-being and feelings of empowerment into your work, relationships and interactions with the world.
Weight Care
A beautiful diet of nourishing foods and lifestyle shifts that support a healthy, sustainable weight.
Hormone Balance
Hormones influence everything—energy, mood, metabolism, bone health and more. You'll learn how to balance your hormones, and even reduce or even eliminate symptoms of perimenopause & post-menopause.
Spiritual Growth
Deepening your connection with your inner self, life begins to feel more meaningful, guided, and whole. We’ll create space to explore practices that cultivate clarity, peace, and a sense of sacred alignment.
Digestive Health & Immunity
A strong, nourished gut that reduces inflammation & boosts your immune system.
Deep Cellular Healing
& Regeneration
Fasting strategies that support your hormones, promote detoxification, as well as deep cellular repair and cell regeneration.
More Joy, Every Day
As your body & mind heals and comes into alignment with your highest self—so will your experience of love, gratitude and joy.