I discovered Qigong during the pandemic while looking for new ways to move, explore self-healing, and deepen my practice. I was intrigued by its focus on cultivating and directing Qi, and the way intention could shape the practice.

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Qigong felt familiar to me in some ways, but also completely different. I was fascinated by the connection between the Five Elements of nature and the seasons, and how they relate to organ health and specific emotions. There was so much to explore.

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I loved that some practices feel grounding and nourishing, while others are energizing and activating. The movements are beautiful and flowing, and Qigong brought together so many things I cherish—movement, healing, spirituality, and self-exploration—and gave me a new sense of aliveness.

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As I began teaching Qigong, I discovered how much I love sharing it with others. I weave the healing and emotional benefits of each Qigong flow, breath, and acupressure practice into our classes—something my students really enjoy.

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What keeps me coming back is seeing what happens for my students. They tell me they feel more grounded, energized, peaceful, and alive—and it's incredible to hear how something from class continues to support them in everyday life.

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One of my favorite pieces of feedback came from a student who wrote, “You make everyone feel capable.” It made me realize: Everyone is already capable. Just as they are.  

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There is no one right way to practice Qigong. Every body is different, so I invite my students to listen, explore, modify, and explore what works for them. 

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My role isn't to make anyone capable. It's to share Qigong so that you can discover what is already within you — and let your Qi flow!

 

I look forward to practicing with you,
Savitri