Radiant Calm Prayanama Workshop
Breathwork for Healing, Vitality & Joy
Facilitated by Savitri
Date: Sunday, April 27th
Time: 4-5:30 PM (PT) / 7-8:30PM (ET)
Where: Online via Zoom (access link provided upon registration)
Workshop Description
This 90-minute online workshop offers a guided journey through a powerful extended breathwork sequence designed to support deep healing, inner peace, joy and vitality.
Rooted in traditional pranayama, this sequence combines 5 techniques found in yogic, Daoist, and Chi Nei Tsang traditions. One of the core practices included is inspired by SKY Breath Meditation (Sudarshan Kriya Yoga), taught by Gurudev Sri Sri Ravi Shankar through the Art of Living Foundation.
The full sequence takes approximately 25 minutes once learned, and is intended to be practiced regularly—either daily or as needed—to support nervous system regulation and meditative awareness.
What to Expect
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Clear instruction on each breath technique
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A full, guided breathwork session
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Space for questions, reflection, and integration
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A downloadable practice outline for continued use at home
This breathwork practice is especially supportive for those experiencing:
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Anxiety, emotional stress, or burnout
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A full, guided breathwork session
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Sleep disturbances or low energy
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Digestive imbalance or sluggish metabolism
Even if you're not currently struggling, this breathwork sequence is a beautiful tool for cultivating clarity, vitality, and inner joy.
No experience necessary—all are welcome!