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Yoga with Savitri
Relieve tension, nurture your body and mind, and reconnect within.
Savitri's Approach
A yoga practice with Savitri focuses on presence, breath, and embodied listening rather than striving for perfect poses. Students are invited to move in ways that honor their body’s needs, energy levels, and natural wisdom on any given day.
You’ll explore how to adapt poses for your body and gently work with your healthy edges to build strength, flexibility, and long-term mobility in a sustainable way. The emphasis is always on feeling—cultivating steadiness, awareness, and a grounded connection within—no matter which style of yoga you choose.
Yoga Offerings
1. Gentle Yoga
A slower, gentler, nourishing practice that relieves tension, supports mobility, and encourages intuitive movement. Ideal for beginners, mixed-level groups, and anyone seeking a grounding, easeful experience.
2. Mindfulness-Based Hatha Yoga
A meditative Hatha-inspired practice that includes warm-ups for joint health and mobility, intentional pacing, and longer breath holds in each pose. Rooted in the Kripalu BRFWA approach—Breathe, Relax, Feel, Watch, Allow—this style emphasizes deep presence, focus, and inner awareness.
3. YoQi (Yoga + Qigong)
A flowing blend of accessible yoga postures and gentle Qigong movements. YoQi can be adapted as a fully standing practice for office or small-space settings and can be practiced comfortably in regular clothing—making it an excellent fit for corporate teams, nonprofit groups, and spaces without mats or props.
Benefits
✔ Nervous system calming and stress relief
✔ Emotional steadiness and inner balance
✔ Sustainable strength, flexibility, and mobility
✔ Improved posture and joint support
✔ Greater presence, clarity, and embodied awareness
✔ Long-term vitality and ease of movement
Who This is For
✔ Individuals of all experience levels — in-person or online
✔ Anyone seeking grounding, gentle movement, and tension relief
✔ Groups wanting a mindful, accessible yoga experience
✔ Businesses & nonprofit teams looking for a calm movement-based wellness option
✔ Studios & wellness centers
✔ Activities programs for community centers, residential facilities, & social groups
✔ Small spaces or mat-free environments (YoQi works especially well)
✔ Retreats and special events seeking an embodied, grounding movement offering
Ways to Work with Savitri
✔ Single classes or special events — one-time sessions tailored to the needs, focus, or theme of your group.
✔ Ongoing series — multi-week offerings built around themes of interest.
✔ Workplace wellness sessions — accessible classes designed for small spaces, office attire, and a variety of team needs.
✔ Workshops and retreats — grounding, embodied classes woven into your retreat theme or event experience.
✔ Small-group or private sessions — private classes for individuals or groups, available in-person or online.
Begin Your Yoga Practice
Connect with grounding movement that supports ease, strength, and inner balance.
Contact Savitri to schedule a class, ask a question, or explore yoga options for your group.