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Qigong with Savitri
Gentle Mindful Movement for Grounding, Clarity & Vitality
About Qigong
Qigong (pronounced “chi-gong”) is a blend of flowing movements, coordinated breath, gentle tapping, and meditative awareness that help clear energy pathways and support the cultivation of healthy qi—your natural life-force energy. Balanced qi helps settle the mind, relieve stress, and promote health, vitality and well-being.
Qigong is primarily a standing practice and can be easily adapted for spaces without mats or props, making it accessible for offices, community groups, and a wide range of settings. It is gentle, adaptable, and chair-friendly.
Savitri’s classes are inspired by the ancient Five-Element (Wu Xing) Qigong tradition, a branch of Traditional Chinese Medicine that highlights how each season supports different qualities in the body and mind. For example, Spring corresponds with the Wood element—linked to the liver and gallbladder—and is associated with growth, renewal, and movement. Balancing the Wood element strengthens the organs and supports the healthy expression of these qualities. It can also help us overcome feelings of frustration or feeling stuck.
Classes and events can also be designed around a specific theme relevant to your group’s needs (such as Qigong for Hormone Harmony, Grief, Spinal Health, or Immune Support). Savitri offers Qigong as a one-time specialty class or event, a multi-week series, or an ongoing seasonal practice.
Savitri's Approach
Savitri's teaching style emphasize mindful awareness and intuitive movement. Her classes weave in brief moments of stillness, meditation, and guided body awareness to help students connect with presence, clarity, and the deeper intelligence within.
The overall tone of each offering is always welcoming and spacious—making the practice accessible whether you are new to Qigong or have experience with mindful movement.
Benefits of Qigong
Practicing Qigong supports:
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nervous system regulation and stress relief
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emotional resilience and inner balance
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circulation, energy flow, and joint health
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long-term mobility, stability, and vitality
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a deeper sense of presence, grounding, and ease
Seasonal & Specialty Qigong Classes
Qigong for Winter: Inner Stillness & Tranquility
Winter Qigong focuses on the Water Element, nourishing the Kidney and Bladder meridians to support inner stillness, deep listening, fluidity with soft-strength, and personal truth.
Ideal for: moving beyond fear, replenishing energy reserves, and cultivating clarity, will and wisdom to flow through life.
Available as a seasonal series, or a one-time specialty class or event.
Qigong for Grief
A compassionate practice supporting emotional presence, processing and gradual release at your own pace.
Ideal for: anyone moving through loss, transition, or emotional heaviness, and seeking grounded support through change or renewal.
A meaningful specialty class, group event, or retreat offering.
Hormone Harmony Qigong
A practice specially designed to support the endocrine system, organs and energetic pathways connected with natural hormonal balance. Balanced hormones influence everything from digestion and immunity to brain health, vitality and long-term resilience.
Through flowing movements, coordinated breath, subtle tapping and mindful intention, this practice helps regulate the nervous system and restore inner harmony.
Ideal for: reducing stress symptoms, improving sleep, increasing energy levels, and easing cyclical changes.
Offered as a specialty class, event or retreat offering.
Don't see what you're looking for? Contact Savitri to explore additional themes, or share your own idea for a specialty class tailored to your needs.
Who This is For
All levels are welcome—no experience necessary. Movements are gentle and accessible, with options for limited mobility or fully chair-friendly participation.
This practice is supportive for anyone seeking stress relief, grounding, or a more mindful connection with their body.
Qigong is also a meaningful offering for organizations, including corporate staff wellness and gentle team-building, nonprofits, assisted-living communities, studios, and other health-related venues. Sessions are available online, and for private groups.
Ways to Work with Savitri
✓ One-time classes or special events
✓ Seasonal or multi-week series
✓ Monthly or bi-monthly offerings
✓ Private sessions or small-group gatherings
✓ Online sessions for groups or individuals
✓ Special workshops or retreat sessions