QIGONG
WITH SAVITRI
What Is Qigong?
Qigong (pronounced “chi-gong”) blends gentle flowing movements, breath, body tapping, and meditation to help clear energy pathways and cultivate healthy “qi”— your natural life-force energy. When qi circulates freely and remains balanced, it supports harmony within the body and mind — promoting vitality, mental clarity, and inner peace.
Rooted in Traditional Chinese Medicine, Qigong developed thousands of years ago in ancient China. Savitri teaches from the Wuxing, or 5-Element Tradition of Qigong. This tradition recognizes that the same forces of nature that shape the seasons also move through us. Seasonal practices align with these natural rhythms, holistically supporting physical health, emotional well-being, and spiritual connection.
Breathing in Qigong is generally slow, long, and deep. Movements are often gentle and flowing, and encourage deep relaxation and natural energy flow. Some movements are also energizing, yet also grounding.
No previous experience is required, and movements can be easily modified to support each participant!
Benefits of Qigong
Practicing Qigong supports:
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nervous system regulation and stress relief
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emotional resilience and inner balance
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circulation, energy flow, and joint health
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long-term mobility, stability, and vitality
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a deeper sense of presence, grounding, and ease
Health & Mobility
Savitri's teaching style emphasize mindful awareness and intuitive movement. Her classes weave in brief moments of stillness, meditation, and guided body awareness to help students connect with presence, clarity, and the deeper intelligence within.
The overall tone of each offering is always welcoming and spacious—making the practice accessible whether you are new to Qigong or have experience with mindful movement.
Who This is For
Classes are accessible to beginners, as well as experienced practitioners. Movements are gentle and accessible, with flexible options for different bodies and ranges of mobility.
Savitri's classes can be offered in many different community settings.
• Individuals seeking gentle movement, stress relief, and greater vitality
• Yoga studios, wellness centers, and community spaces
• Workplace wellness programs and staff retreats
• Nonprofit organizations and community groups
• Retreat programs and special events
Ways to Work with Savitri
✓ Ongoing classes (weekly)
✓ One-time workshops or special events
✓ Seasonal or multi-week series
✓ Ongoing classes
✓ Private individual or small-group sessions
✓ Retreat classes and workshops
✓ Coming Soon: Online and on-demand classes