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A 14-minute guided practice to calm your body, clear your mind, and restore inner balance.
 
Stress and habituated reactivity can keep your nervous system locked in a state of fight-or-flight, making it hard to rest, think clearly, or feel safe. This practice invites you to return to your natural baseline of ease and clarity.
 
Combining gentle somatic grounding, spatial awareness, coherent breathwork, and calming inner visualization, this meditation helps regulate the nervous system and shift your brain into more organized wave patterns.
 
Research shows that spatial awareness (attention to space within and around the body) helps the brain form highly ordered wave patterns — which means your brain functions more coherently… and so do you. That’s the magic of nervous system support: it improves everything else too.
 
Ideal for:
Releasing stress and overwhelm
Supporting emotional regulation and rest
Returning to a state of calm presence
Enhancing clarity, flow, and mind-body coherence
 
 
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