🎧   Click the headphones to listen to the demo
 
Embark on a 3-part guided meditation journey to reconnect with your body, restore peace, and open to greater clarity and flow.
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The Reset Series is a mind-body-soul meditation experience designed to help you:
Tune into your body wisdom
Bring forth insight and greater clarity
Reconnect with your heart and reclaim your power
Regulate your nervous sytem, and return to calm, coherence and spaciousness
 
With The Reset Series you receive 3 downloadable meditations that work together to guide you inward—toward your body’s wisdom, your heart’s truth, and the calm that lives within. Together, these practices offer a supportive path back to regulation, presence, and self-trust.
 
About the Meditations:
 
Somatic Check-in – This gentle practice in an opportunity to slow down, connect with inner wisdom, and listen to the messages your body is holding with compassion and curiosity. 
Returning to the Heart – A guided journey back to your center of compassion, truth, and power.
Nervous System Re-Set – A meditation that uses breath coherence and spatial awareness to relieve tension, restore calm, and open you to greater clarity and flow. This meditation is designed to soothe your nervous system, and help your brain-wave patterns reorganize into a greater state of harmony. When your brain works better — you work (and feel) better.
 
 
Dowload the Bundle for just $24
 
Length: Each meditation is approximately 13-14 minutes