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A 13-minute guided practice to slow down and gently tune-in to the messages your body carries.
 
Beneath the surface of everyday life, your body is always communicating — through tension, stillness, sensation, and emotion. This meditation invites you to slow down and notice:
 
What is your body holding?

What might it be trying to show you?
 
Blending somatic awareness with Internal Family Systems (IFS)-inspired prompts, this gentle exploration helps you connect with the inner parts of you that may be unheard or unseen — offering them space, compassion, and care. There’s no need to fix anything. Just bring curiosity, and listen.
 
 Ideal for:
 
Deepening inner listening and emotional awareness
Gently exploring physical sensations and their messages
Supporting “inner parts” with kindness and clarity
Creating a space for healing, insight, and self-trust
 
Connect with your inner wisdom and unlock your potential for healing. 
 
 
Format: MP3 audio download (13:44 minutes)